anxiety, depression, OCD and ADHD

Life can be tough. Counseling creates a safe space for you to grow and overcome the challenges you are facing.

Anxiety can feel like a thief that steals your peace and keeps you stuck in worry. Whether you’re dealing with racing thoughts, panic attacks, or constant “what if” scenarios, you don’t have to live in fear. Together, we’ll identify what’s driving your anxiety and equip you with practical tools to regain control. You’ll learn to quiet the noise in your head and find the calm confidence you need to move forward.

Depression doesn’t just make you sad – it makes everything feel heavy and hopeless. When you’re struggling to get out of bed or find joy in things you once loved, it’s time to get help. We’ll work together to understand what’s beneath the surface and develop strategies to lift the weight you’re carrying. You can find your way back to feeling like yourself again.

OCD isn’t just about being organized or clean – it’s about intrusive thoughts and compulsions that take over your life. If you’re trapped in cycles of repetitive behaviors or consumed by unwanted thoughts, there’s a way out. Using proven techniques, we’ll help you break free from these patterns and reclaim your time and energy. You can learn to manage the noise and live with greater freedom.

ADHD can make you feel scattered, overwhelmed, and like you’re constantly behind. Whether you’re struggling with focus, organization, or feeling like your brain won’t slow down, counseling can help. We’ll work on practical strategies to harness your unique strengths while managing the challenges. You’ll discover how to work with your brain, not against it, and create systems that actually stick.